For example, if you’re plating up food for a family, everyone’s portion sizes should be tailored ... information on the package is shown per serving size, which may be smaller than you think.

Over the years, the most significant observation has been that those living in the United States have much more substantial portion sizes than the rest of the world. Obesity is ...

Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful .

Thanks to inflated portion sizes, you probably are ... easy to reach for seconds when the platters of food are right there. Instead, keep the serving dishes on the kitchen counter.

You might be shocked to discover what a 'portion' really looks like, as one woman's experiment with food serving sizes goes viral. We're all familiar with the serving size guidelines on packets of ...

‘Being aware of portion sizes is vital, as too much or too little of any type of food can increase your risk ... which is roughly a full plate serving. 2. Short Pasta (Penne, Farfalle, Rigatoni ...