Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

Vitamin C makes your body twice as effective at absorbing and converting beta-carotene into retinol. That is, if you’re ...

Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd think.

The Special Adviser to President Bola Tinubu on Livestock Reforms, Professor Attahiru Jega, has raised urgent concerns about Nigeria’s looming protein deficit and worsening food insecurity ...

Registered dietitians explain everything you need to know about eating more protein-rich, gut-friendly foods.

Nigerian food is rich, not just in flavour, but also in nutrients, fibre, and function. Unripe plantain, yam, beans, millet, ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

What are some other vegetarian protein-rich foods for them? Touching upon this topic, nutritionist Ravneet Bhartwal recently shared a list of 20 vegetarian foods which have more protein than 1 egg ...

Poultry farmers in Lagos are moving to reduce soaring egg prices by cutting out middlemen and selling directly to consumers ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.