Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study ...

Sweet potatoes, commonly known as Sakarkandi in India, boast a rich nutrient profile, making them an excellent dietary ...

A study of over 6,000 people found that diets high in polyphenols, found in fruit, coffee, chocolate and wine were linked to a 23% lower risk of metabolic syndrome. Higher polyphenol intake was ...

The DASH diet, originally designed to lower blood pressure, may offer anti-inflammatory benefits that help psoriasis.

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Researchers found that people who ate a walnut-rich breakfast had faster reaction times and better memory performance ...