When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

The good news is that there are certain water-rich foods that can be a delicious part of a diabetes-friendly diet and provide the fluids you need. To find out which ones are best, we reached out ...

Carbs have the greatest effect on blood sugar levels, ... To help prevent hypertension, focus on eating more minimally processed, low-sodium foods, especially ones that are rich in potassium.

Foods high in protein, fiber, and healthy fats can trigger the release of GLP-1, an important hormone that helps regulate blood sugar levels and promotes a feeling of fullness. Glucagon-like ...

For example, adding protein-rich, fibre-rich, or fat-rich foods to a high GI food will help blunt the impact. High-fibre foods are slow to digest and so are slow to increase those blood sugars.

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...