Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Eat for Health's nutrient calculator can help you work out what's right for ... "Remembering the kind of staples of high protein foods as the first port of call, and then maybe adding the fortified ...

A high-protein snack should be 15 to 20 grams, Derocha says. Carbone recommends choosing snacks following the “10 percent rule,” where the protein content in grams is about 10 percent of the calorie ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Eat for Health's nutrient calculator can help you work out ... "Remembering the kind of staples of high protein foods as the first port of call, and then maybe adding the fortified foods and ...

A new study found that people following vegan diets are “more in line” with micronutrient and macronutrient recommendations ...

From regret-worthy menu picks to over-the-top creations, here’s what to avoid next time you hit the drive-thru.

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...