Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

When I leave my job would I be better off taking a $61,000 lump sum to roll over into an existing IRA or, instead, take $355 ...

Protein is essential for your health and it helps with everything from reducing food cravings to supporting muscle mass. Here ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Garlic bread is one of those classic side dishes that elevate a meal. Garlic, butter, and bread all in one delicious place ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different foods, like dairy, fish, beans, nuts, vegetables and meat. She said studies ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Protein is crucial for athletes as it helps repair and build muscle tissue, supports recovery, and optimizes body composition. For optimal results, divide your daily intake across 4-5 meals/snacks: ...

Is your dad eating right for his gut? Discover 10 everyday foods that harm gut health, and better choices to support digestion, immunity, and ageing well.

Kraft Heinz has committed to eliminate all FD&C colour additives from its US product portfolio by the end of 2027. The Heinz ketchup and Jell-O desserts brand owner also said in a statement yesterday ...