We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

A new study found that people following vegan diets are “more in line” with micronutrient and macronutrient recommendations ...

From regret-worthy menu picks to over-the-top creations, here’s what to avoid next time you hit the drive-thru.

Can a weekly injection really help you shed weight? Dermatologist Dr Nivedita Dadu says “yes” and shares how she lost 14 kgs ...

Could artificial intelligence make me a seven-night, sales-ingredient-only meal plan that the kids will actually eat?

Are you prepared for hurricane season? We have already experienced some storms that caused flash flooding in some areas, and ...

Garlic bread is one of those classic side dishes that elevate a meal. Garlic, butter, and bread all in one delicious place ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

That's because calorie requirements change by age, with your metabolism beginning to shift as early as your 20s and slowing ...

How much water does a vegan diet really save? Turns out: more than your showers, laundry, and dishwashing — combined. Here’s ...

Due to Chipotle Mexican Grill's focus on growth and innovation, 24/7 Wall St. projects huge upside on the stock through 2030.