Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Many think hot flushes are just a thing to live with, but the new research suggests that a vegan diet for menopause could be ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Discover how alcohol secretly sabotages weight loss. Learn which drinks pack the most calories and smart strategies to drink ...

Chewing more slowly may help women 50+ eat less and lose weight. Here's what science says about this simple eating trick.

Have you ever wondered what a heavyweight boxer eats? The name itself provides a clue to the quantity of food (read: a lot), but what are the ...

Is LeanBiome the secret to better digestion and weight loss? Discover the truth in this in-depth LeanBiome reviews based on ...

As medications like Ozempic transform the health of millions of Americans, some families are discovering a surprising side ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Tufts University scientists are aiming to revolutionize the future of weight loss drugs by engineering a new compound that ...

Australia's Therapeutic Goods Administration (TGA) approved the weight-loss drug Mounjaro to treat sleep apnea, a condition ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...