Key Takeaways Weighted vests don’t appear to help seniors maintain their bone density while losing weightSeniors wore the ...

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A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again. Processed foods can support weight loss when chosen wisely for nutrition, convenience, and ...