The supermarket’s online clinic now sells tirzepatide injections - also known as Mounjaro - designed to be used once a week.

Struggling with weight loss? A woman named Neha shares the 10 strict rules that helped her lose 35 kg in just 7 months and transform her health.

After moving from South Africa as a child, Natasha Ngindi felt the pressure to fit in with Canadian beauty standards. She ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

One of today’s most beloved fast food restaurants is Chick-fil-A, but when you’re on a weight loss journey, it can be hard to ...

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an ...

To make it 2,000 calories: Change the morning snack to 1 cup plain nonfat strained (Greek-style) yogurt, 1 cup raspberries ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

A new study might offer hope to overweight Americans who think they’re too busy to get to the gym but want to shed some ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...