Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Fermented foods like curd and buttermilk are excellent for gut health, which is closely tied to immunity and weight ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Discover how Semaglutide helped me lose 120 pounds and transform my life. A personal, honest look at the ups, downs, and what really worked.