David Smith tried for years to lose weight off his 159kg frame to no avail. That was until a friend offered him some unlikely advice that saw him change his life and drop a whopping 66kg.

Ever wondered if walking before or after meals is better? We got in touch with an expert who reveals how timing your walk can ...

The supermarket’s online clinic now sells tirzepatide injections - also known as Mounjaro - designed to be used once a week.

Struggling with weight loss? A woman named Neha shares the 10 strict rules that helped her lose 35 kg in just 7 months and transform her health.

After moving from South Africa as a child, Natasha Ngindi felt the pressure to fit in with Canadian beauty standards. She ...

Insulin resistance, a precursor to serious health issues, affects millions globally. Fortunately, it can be reversed ...

Makhana, a popular snack touted for its health benefits, may not be suitable for everyone, warns nutritionist Nandini Agarwal ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

PORTION control is one of the most effective, yet overlooked, strategies for managing weight and improving overall health. In ...

Chia seed water is a delicious and nutritious drink that can aid in your weight loss journey. By incorporating this simple ...

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an ...