Is eating more than three meals a day good or bad for your body? Scientific evidence shows it can be both—depending on your overall diet, activity level, and health needs.

Discover R. Madhavan's effective weight loss journey achieved through simple lifestyle changes, including intermittent ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Doctor reviews AI weight loss tips and rates each of them based on accuracy and usefulness, debunking some while agreeing ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Discover how Semaglutide helped me lose 120 pounds and transform my life. A personal, honest look at the ups, downs, and what really worked.

From scaling back their portions of food to ensuring they get enough exercise each day, here are some simple things you can do to help your dog lose weight… Our style editor scoped out the best ways ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

Actor R. Madhavan, known for his role in Aap Jaisa Koi, lost significant weight in 21 days through a disciplined routine, ...

Terdapat jenis diet IF yang boleh diamalkan seperti 16:8, 5:2 dan Eat-Stop-Eat, serta manfaatnya untuk kesihatan dan menu diet IF ...

A drag artist from Swansea has undergone a remarkable transformation, losing 14 stone with the help of the weight-loss ...