At some point in our lives, we all have struggled with weight loss. While metabolism and age play a huge role when it comes ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

As medications like Ozempic transform the health of millions of Americans, some families are discovering a surprising side ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Despite iron-rich foods in Indian cuisine, deficiency remains common due to poor absorption. Cooking in iron cookware, ...

Cumin, a spice commonly stocked in most kitchens, is attracting attention for its possible role in weight loss ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

While these new drugs are curbing enthusiasm for eating, they are also having a notable effect on food purchases.

Tufts University scientists are aiming to revolutionize the future of weight loss drugs by engineering a new compound that ...