This video is about the top beginner calisthenics mistakes I made in my first year or so of training. Some of these tips ...

With rising costs of gym memberships and supplements, finding a good whey protein under ₹1000 can feel like striking gold.

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

To prepare for a high-fat diet, which can be uncomfortable at first ... Along the same lines, you’ll want to be sure to take it easy with exercise for the first week or two as your body adjusts ...

This makes at-home Pilates exercise suitable for people who are short on time, or cost is a barrier. And Gianquitto agrees: "From beginners to ... nutrient-rich foods 80% of the time, and the ...

Try these beginner-friendly exercises to kickstart your workout ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows ...