There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

Meal prepping is an excellent way to save time and energy during the work week while effectively managing your diet — here's how to do it.

Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared ...

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

Breaking free from cigarettes presents a formidable challenge that millions face worldwide. Plenty of smokers find vaping ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Biohacking involves making small lifestyle changes to improve overall health and longevity. Learn its benefits, risks, and ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Kritika Kamra has finished filming a female-led dramedy directed by Anusha Rizvi, known for Peepli Live. The movie, filmed ...

Considering how fast-paced our lives have become, maintaining mental wellness is imperative to lead a healthy, happy life ...

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...