Following a fibre-rich diet was shown to reduce the risk of heart disease, stroke, type 2 diabetes and colon cancer by 16-24 per cent in one landmark study, Gill adds.

SNAP, otherwise known as food stamps, only provides around $6 a day per person on average — and lawmakers recently moved to ...

Not off the table entirely, but try to have less than four servings per week, says Southern. Can you eat eggs, Greek yoghurt and potatoes allowed on the MIND diet? Heck yes, says Medlin.