In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever.

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

Supplements, when approved by your doctor, may help you meet your nutritional needs. But there are potential health risks to ...

In recent years, there’s been a notable resurgence in the popularity of ancestral supplements, nutritional products derived ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Vitamins and supplements can be a helpful option for improving hair growth and thickness if they are formulated with evidence-based ingredients like vitamins B, C, and D, iron, zinc, biotin, and ...

Discover why the blood type diet lacks scientific support and could damage your health. Learn the truth behind this popular ...

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...