You can get iron from a variety of types of foods, including plant-based foods as well as animal sources. ... If you have trouble getting enough iron from food, you may need an iron supplement.

WebMD explains how to get more iron in your diet with supplements and food sources. Skip to main content . Home ; ... You can help your body absorb plant-based iron – called non-heme iron ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods to Thorne, these 10 made the cut.

One of these iron supplements might be the thing you need to get your levels back on track. ... From plant-based meat to the latest diet trend, we help you eat healthy. Explore all ...

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert ...

The body’s ability to absorb iron from supplements varies based on several factors, such as the type of iron supplement used, the presence of certain foods in the stomach, and individual health ...

At Whole Foods, you can find a variety of plant-based iron supplements, including MegaFood Blood Builder, Garden of Life Vitamin Code Iron, and Solgar Gentle Iron.

In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever.

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods ...