Eating pasta, especially with others, boosts happiness. Experts say it’s healthy in moderation: Add veggies and protein, and keep pasta to 25% of your plate.

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Could the bread in your sandwich, the pasta in your salad or the oats in your breakfast be making you depressed?

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, even when the heat dome descends.