B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Natural foods dense in essential nutrients are being increasingly recognised for their ability to enhance reproductive ...

As monsoon brings respite from heat, it can also increase risks of infections. Here are top 10 top superfoods filled with immunity, digestion and gut health benefits that you should add to your diet.

In a new study led by the University of Chicago Medicine and Columbia University researchers, a 5-cup increase (from no intake) in fruits and vegetables, meeting dietary recommendations, was ...

11 Potassium-Rich Foods for a Healthy Heart, From Nutrition Experts. 12 Cancer-Fighting Superfoods You Should Be Eating Every Day. ... 7 Top Foods High in Folic Acid and Folate. New Study: Eating ...

9 Fiber-Rich Foods to Improve Your Gut Health and Longevity. By Margaux Anbouba and Hannah Coates. June 9, 2025. Photographed by Irving Penn, Vogue, December 2002 Save. Save. All products ...

Here are some other folate-rich foods: Food: Lentils. Folic Acid: 358 mcg/cup % Daily Recommended Intake: 90%. Food: Chickpeas. Folic Acid: 282 mcg/cup % Daily Recommended Intake: 71%. Food: Asparagus ...

Study participants between the ages of 40 and 70 also consumed other fruits, like oranges, and drank tea You can save this article by registering for free here. Or sign-in if you have an account ...

A new study reveals what drinking tea and eating dark chocolate and berries did for a group of more than 120,000 people. Those foods, as well as fruits like grapes, apples, oranges, and beverages like ...

15 Vitamin A-rich Foods. 3 ounces of liver (especially beef or chicken), which will meet the daily dose; 1 cup of fortified dairy products like milk, roughly 185 mcgs; 1/2 cup cantaloupe, roughly ...