Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Here are some other folate-rich foods: Food: Lentils. Folic Acid: 358 mcg/cup % Daily Recommended Intake: 90%. Food: Chickpeas. Folic Acid: 282 mcg/cup % Daily Recommended Intake: 71%. Food: Asparagus ...

Folic acid supplementation is recommended in addition to a healthy diet rich in foods that naturally contain folate. However, no clinical trials show that other types of folate supplements, like ...

These exotic fruits not only add diversity to your diet but also provide essential vitamins, minerals, and antioxidants.

Managing and preventing folic acid deficiency anemia involves a combination of dietary changes and medical intervention:- Eat a Folate-Rich Diet: Incorporate foods high in folic acid, such as ...

Natural foods dense in essential nutrients are being increasingly recognised for their ability to enhance reproductive ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

During the summer months, keeping up with our hydration plan can be tricky and very hard. High temperatures and high humidity ...

Cashews, groundnuts, tiger nuts, and African walnuts provide minerals, calcium, and healthy fats. They also help stimulate ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Curry leaves aren’t just for dal and tadka - they’re packed with biotin, beta-carotene, and essential nutrients that feed ...