Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

Folic acid supplementation is recommended in addition to a healthy diet rich in foods that naturally contain folate. However, no clinical trials show that other types of folate supplements, like ...

These exotic fruits not only add diversity to your diet but also provide essential vitamins, minerals, and antioxidants.

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

Nature knows the art of healing the body, and it always gives us the right hint with its products. Fruits and vegetables come ...

During the summer months, keeping up with our hydration plan can be tricky and very hard. High temperatures and high humidity ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

The rate of depressive symptoms was lower among working-age people who consume a Japanese-style diet including rice, miso soup and fi ...

Mengonsumsi jenis buah ini dipercaya dapat meringankan kondisi Bumil setelah mengalami perdarahan. Yuk, cari tahu berbagai ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

A webinar themed “Transforming Care and Strengthening Communities” was held to commemorate World Sickle Cell Day 2025. The ...

Low hemoglobin can leave you feeling tired, dizzy, and low on energy. But instead of turning to supplements first, why not ...