B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

Low hemoglobin can leave you feeling tired, dizzy, and low on energy. But instead of turning to supplements first, why not ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

If you have the flu, choosing the right foods and drinks may help you feel more like yourself and aid recovery. Menu. ... It’s rich in nutrients, and the heat can soothe a sore throat.