These are a convenient way to get more folic acid in your diet, says Largeman-Roth. However, unlike foods naturally rich in folate, fortified foods are more processed and often less nutrient-dense ...

3. Beets. Beetroot is a highly pigmented vegetable known for its rich nutrient profile. Beets offer several vitamins and minerals, such as manganese, vitamin C, potassium, and folate. One cup of ...

Cooking foods rich in folic acid can destroy up to 95% of the nutrient in them. You should try to get as much folic acid as possible from your diet, and therefore avoid cooking some foods that ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

During the summer months, keeping up with our hydration plan can be tricky and very hard. High temperatures and high humidity ...

These exotic fruits not only add diversity to your diet but also provide essential vitamins, minerals, and antioxidants.

This includes foods rich in folic acid, such as nuts, leafy green vegetables, enriched breads and cereals, and fruit. Your doctor will also likely prescribe you a daily folic acid supplement.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

To maintain healthy blood count, consuming fruits rich in iron, folic acid, and vitamin C is vital. Pomegranates, oranges, apples, bananas, papaya, and berries are excellent choices.

Fortified foods contain synthetic folic acid, which is added during the manufacturing process. These are a convenient way to get more folic acid in your diet, says Largeman-Roth.