To prevent a deficiency it is recommended that healthy adults should get at least 400 mcg of folic acid per day. Folate is a water-soluble vitamin that has many important functions in your body ...

2. Chole (Chickpea Curry): The Perfect Comfort Food. Chole, or chickpea curry, is another gem in the folic acid treasure chest. Chickpeas are naturally high in folate, providing about 280 ...

To promote consumption of folic acid among childbearing age women, the March of Dimes and Grain Foods Foundation have created a Folic Acid for a Healthy Pregnancy seal that will be featured on ...

Folic acid is essential for the body, aiding in cell creation, DNA repair, and preventing certain birth defects. Here are some folic acid-rich foods. Soya Vegetable Stir-Fry is nutrient-dense ...

If a mother has a folic acid deficiency while pregnant, the baby’s nervous system may not develop properly. ... Cooking foods rich in folic acid can destroy up to 95% of the nutrient in them.

2. CHOLE (CHICKPEAS) Chickpeas are a great source of folic acid, providing about 172 mcg of folate per cup. Chole, a popular North Indian dish made with chickpeas, is packed with nutrients.

Effect of Folic Acid Food Fortification in Canada on Congenital Heart Disease SubtypesClinical Perspective. Circulation , 2016; 134 (9): 647 DOI: 10.1161/CIRCULATIONAHA.116.022126 Cite This Page : ...

Adding folic acid to foods like cereal and bread — long considered one of the most successful public health interventions to prevent birth defects — may be a less effective strategy than once ...

Foods that can help you get more folic acid in your diet include: 400 mcg: Breakfast cereals fortified with 100% of the DV, 3/4 cup 215 mcg: Beef liver , cooked, braised, 3 oz ...

Food fortified with folic acid, a B vitamin required in human diets for numerous biological functions, was associated with reduced rates of congenital heart defects, according to new research in ...