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Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

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Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Be aware of your posture throughout the day The first step to improving posture is awareness. Pay attention to how you sit, stand and move. A quick mental check-in can help correct bad habits.

Poor posture can reduce your lung capacity by up to 30%. This means less oxygen circulating through your bloodstream, which affects everything from brain function to energy levels.

To get the most out of this one-minute posture correction exercise, consider incorporating these additional habits: Maintain proper sitting posture: Sit with your back straight and shoulders relaxed.