Get It. These poles are crafted from 7075 aluminum, giving them exceptional durability and relatively low weight (carbon ...

Just allow your arms to comfortably swim at your side. If you plan to use trekking poles – and these are a good idea for hiking posture – read on to find out more about walking style and poles.

If you have a desk job, chances are you have rounded shoulders from sitting all day. This posture exercise uses a foam roller to help relieve tension and pain.

The Tru-Align device of cushions and foam harnesses gravity to correct posture and properly align the body. Laura Johannes on whether it works.

How to do a posture exercise with a foam roller Foam rolling has been shown to help increase joint mobility and range of motion, as well as aid in performance and recovery according to a 2015 ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the best options around.

Walking poles, on the other hand, evoke a sporty, energetic feeling and give people with Parkinson’s an emotional boost and a more positive kinetic experience.

How to use a foam roller A few of the areas that Wu encourages her clients to foam roll are the glutes, quads and backs of the shoulders.

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

She too cited the benefits of pole walking. “Pole walking improves not only posture and balance but also memory function,” she said. Popejoy hopes to form a Nordic pole walking club in Laguna ...

A good pillow can make or break your night’s sleep. Discover the pros and cons of memory foam pillows, which can help support your neck and improve sleep quality.