After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

It was the perfect setting for a cage fight. The circular perimeter and dome soaring above were not enclosed with chain-link ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

A pill cutter if you've ever had a vet give a prescription for your cat that's 1/4 of a pill — yeah, breaking it down that ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

Nestled in the heart of Humboldt Redwoods State Park, the Drury-Chaney Trail is a 2.3-mile loop that offers a journey through ...

Toe spreads are easy to do and great for increasing foot sensitivity by boosting flexibility and blood flow in your feet. Sit ...

I tested the Razer Laptop Cooling Pad with a top-of-the-line 2024 Razer Blade 16 with a mobile Nvidia RTX 4090 graphics card ...

Dr. Adam Lamb of Lamb Chiropractic, a New York City–based practice, says to look for a mat that is made of foam or a high-density polyurethane, which is generally firm enough to support your ...