Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Your Brain is Smarter Than Your Diet Plan According to the CEH, your metabolism isn't just a result of how much you move or eat—it's a product of what your brai ...

Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss. Stick to no more than one tablespoon (14 grams) of herbs per day and be sure to pair them with ...

Liver Fat-Burning Complex: Includes Resveratrol (boosts metabolism), Camellia Sinensis (green tea extract for fat oxidation), Genistein (anti-inflammatory), Chlorogenic Acid (aids calorie burning), ...

The fatty acid breakdown of peanut oil is 20% saturated fat, 50% monounsaturated fat (MUFA), and 30% polyunsaturated fat (PUFA). The primary monounsaturated fat in peanut oil is called oleic acid ...

Conventional ab exercises get results, but let's face it, after a while...they're boring. To help you rock a flat belly, here are some fun ways to tone your belly at your desk, when waiting in line, ...

Can a person lose belly fat by walking? It is not possible to burn fat in specific parts of the body with any type of exercise. That said, a general weight loss plan can reduce body fat overall ...

burn fat, and feel balanced again. This adaptogen contains polyphenols that support brain function and weight loss. A study in Nutrition Research found it helps reduce white adipose tissue (stubborn ...

Testosterone is responsible for, among other things, regulating fat distribution and muscle strength and mass. In other words, lower testosterone can make the body less effective at burning calories.

The main way ketogenic diets differ from other popular low-carb diets is that keto diets aim to drive your body into a metabolic state called ketosis, in which the body starts burning stored fat ...

The upcoming section will explain how this supplement works on our bodies. >>Boost energy and fat burn by supporting your liver — [see how on the official page] How HepatoBurn Works to Boost ...