Enter Japanese Interval Walking — a science-backed 30-minute fitness routine that alternates between ... Japanese Interval Walking may be your secret to smarter, faster results. Forget leisurely ...

"I feel relieved to now have a clearer understanding of my emotional needs as well as the strengths that I should lean into," Flora wrote Janine Henni is a Royals Staff Writer for PEOPLE Digital ...

Flora Vesterberg, a member of the British royal ... Vesterberg (née Ogilvy), 30, is a granddaughter of Princess Alexandra, a first cousin of Queen Elizabeth. Currently 61st in line for the ...

The 30-year-old art historian and broadcaster opened ... but also help my community to support me effectively.” Flora, who married private equity investor Timothy Vesterberg in 2020, said ...

It mostly appealed to me because it only takes 30 minutes, which isn't long enough to come up with any excuses, and it doesn’t require any equipment, so I didn’t have to drag myself to the gym.

DETROIT, Michigan — Clothing and lingerie retailer Victoria's Secret suspended most of the functionality of its website and some in-store services to "address a security incident," according to a ...

Actors Angela Bassett and Courtney B. Vance are still on the ride, almost 30 years in. During an exclusive interview with PEOPLE, Vance shared the secret to his nearly 30-year marriage.

Christopher Polk/WWD via Getty Courtney B. Vance is sharing the secret to his nearly 30-year marriage to Angela Bassett. The actor spoke to PEOPLE exclusively while attending the world premiere ...

Courtney B. Vance has some sage advice for couples admiring his 30-year marriage to Angela Bassett. The actor says it mostly comes to one thing: happy wife, happy life. The duo tied the knot in ...

Sacrificing 30 minutes of sitting down for walking could halve the risk of dying for millions of people in the UK, new research has suggested. Scientists, who tracked roughly 600 patients who ...

Yoga excels in enhancing strength, flexibility, and reducing stress levels. But if someone only has 30 minutes to spare, which one should we choose? Here’s all we need to know about this.