Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Nessa "Nitty" Diab claims JAY-Z and Roc Nation used the same smear campaign tactics against Nicki Minaj that were used to ...

Drake takeover of Wireless was a show of strength for the star, but a disjointed final night slightly dampened his triumph, ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

The much improved SUV now features Toyota-sourced hybrid tech... and in its new guise, still won't be accused of style over ...

Earlier this year, the New York Liberty held auditions for the 40+ dance group the Timeless Torches. This WNBA dance squad shows it's never too late to follow your dream.

The vote incensed Democrats, who argued that Republicans were ceding Congress’s constitutional powers in the name of cutting ...

A strong core is the foundation of good posture, balance, and overall body strength. Yoga can be one way to help you build it naturally. Unlike crunches or heavy workouts, yoga for core strength ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Fitness coach Jeff Cavaliere broke down his workout formula to achieve bigger, better legs without using traditional squat ...

Poor goggles shouldn’t be an excuse for not looking where you’re going in the water, argues swim coach Helen Webster ...