Now you need to fully flex your triceps to maintain straight arms. Eb says ... exercises like the bench press—and spur muscle growth, too. The exercise is also fairly adaptable to the gear ...

Now you need to fully flex your triceps to maintain straight arms. Eb says ... exercises like the bench press—and spur muscle growth, too. What Equipment You Need for Skull Crushers The exercise ...

Karen Voight can be reached at kvoightla@aol.com. To perform this triceps extension, which strengthens and sculpts the backs of your upper arms, you can lie on the floor or a flat weight bench.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

The range of motion is minimal, and the weight it requires may be less than you’re used to, but the end result is more muscle growth—fast ... drag curls and give your arm days an extra ...