Other gut problems can cause pain or bleeding or threaten your long-term health. An out-of-balance gut can throw off your immune system and contribute to everything from obesity to diabetes to mood ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

A migraine elimination diet is the most common way for people to identify their own unique dietary triggers for migraines. A physician with ties to a prestigious university medical facility created ...

Regularly exercising, prioritizing sleep, and eating a balanced diet are just a few ways to help prevent colds and other illnesses. Most secrets to good health aren’t secrets at all, but common ...

The inclusion of fiber and “high-quality” carbs in one’s diet increased the chances of healthy aging by 37%. The study defined “high-quality” carbs as those that come from whole grains ...

But what happens when you restrict yourself to a strict diet? Author-nutritionist Rujuta Diwekar’s latest book, The Commonsense Diet — launched at the Taj Mahal, New Delhi on Tuesday ...

pCenter for Innovative Care in Aging, Johns Hopkins University, Baltimore, MA, USA qDepartment of Psychiatry and Behavioral Sciences, Johns Hopkins University, Baltimore, MA, USA rDepartment of ...

Physical exercise is not only key to disease prevention, it is also a recommended ... especially if combined with an inadequate diet. This risk is even greater after the age of 50, as the loss ...

Although some people find it easy to stick with this pattern over the long term, one research study that was not designed specifically to look at an intermittent fasting pattern found that limiting ...

Background: Little is known about the potential preventive effect of adherence to the Mediterranean diet (MedDiet) on the development ... contributing to both its prevention and clinical management.

But research has suggested that a lack of fibre in your diet could be an even bigger risk ... type 2 diabetes, and prevent constipation. If you are concerned about any of these health issues ...