Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found. Results showed that people following the lacto-vegetarian diet had lower ...

Early intervention with gut-friendly foods and tailored nutrition therapies are crucial for managing IBD, reducing inflammation, and preventing long-term complications. Personalized nutrition ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

Here's how your diet can play a pivotal role in achieving those enviable ... They also possess anti-inflammatory properties that can prevent hair loss. Fatty fish like salmon, mackerel, and sardines ...

A diet rich in leafy greens and veggies keeps ... shared a detailed guide that covers all the gut-healthy foods that can prevent gut dysbiosis: Fermented ganji is a traditional probiotic that ...

Check out Muskan's impressive weight loss transformation.Photo: Instagram/the_spark_of_devil_ 25-year-old Muskan has gone viral on social media for her remarkable weight loss journey, going from 120 ...

Joe Biden’s close circle floated the idea of getting the aging politician a wheelchair if he was re-elected as president, according to a bombshell new book. In Original Sin, CNN’s Jake Tapper ...

But research has suggested that a lack of fibre in your diet could be an even bigger risk ... type 2 diabetes, and prevent constipation. If you are concerned about any of these health issues ...

Based on these findings, the team is calling for clinical trials to test whether these drugs could be used to help prevent Alzheimer’s. Alzheimer’s disease is the leading cause of dementia ...

What Is the Ornish Diet? Maybe you want to lose 15 pounds — or maybe 100. Maybe you've had a heart attack, and you're improving your diet. Or perhaps you've already lost weight and want to keep ...

Can a Plant-Based Diet Help Prevent Cancer? This is where things get real. Cancer doesn't develop overnight. "It develops gradually due to various variables, including genetics, environmental ...

Food also ferments (causes chemical changes) in your large intestine, which often leads to flatulence (gas ... If you’re introducing them into the diet, do so gradually to reduce the risk ...