This month’s “Legacy is in Bloom” menu at participating Friendly’s restaurants heralds the return of four popular menu items.

Hemp seeds are high in magnesium, iron, zinc, copper ... it can be sprinkled over porridge or yoghurt, baked into flapjacks and brownies or added to smoothies and protein balls.

These aren’t your ordinary flapjacks – they’re an edible expression of northern ... The bakery case at the front of the restaurant is a showcase of temptation that requires either iron willpower to ...

It’s retail therapy with a heavy dose of nostalgia – the kind of place where you can find a gift for that person who “has everything” because they certainly don’t have a cast iron bacon press ... aren ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

Blood test results showed that Ryan had iron deficiency anaemia. Looking back, there had been other signs. Despite regularly working out, Ryan had suddenly started to feel winded on routine hikes.

When it comes to any form of baking, I've never really been the best, but it is something I do enjoy attempting, so when I found a new flapjack recipe, I just had to give it a go. After purchasing ...

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote ...

Preheat the oven to 220C/200C Fan/Gas 7. Mix together the marinade ingredients in a small ovenproof dish, ideally cast iron, or a small roasting tin. Add the chicken and coat thoroughly in the ...

Nuts and seeds, especially sprouted seeds, provide a source of iron in red meat’s place. A serving of nuts or seeds is about 30g, but you can sprinkle them liberally on lots of meals.