Ditch anything fizzy, sugary, or too good to be true in a bottle. Because your weight loss journey doesn’t just live on your plate—it starts with what’s in your glass.

So are TikTokers onto something when it comes to chia seed water for weight loss? Per Collingwood, when combined with mindful, healthful eating, chia seeds could help you lose weight.

APEROL spritz at the Saturday BBQ, rosé after work and G&Ts in the garden – summer is here, but with booze comes the dreaded ...

“Sugary drinks like fizzy pop, fruit juice, and flavoured coffees can all add hundreds of empty calories a day,” warns the expert. Switch to water, sparkling water, or herbal teas.

From avoiding coffee in the morning to staying hydrated, here are five habits that can fast track your weight loss journey.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Pennsylvania Governor Josh Shapiro's office has said it is looking to change eligibility for weight loss drugs as part of its 2025-26 budget plans.

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what we know.

HARRISBURG — Low-income Pennsylvanians could lose access to medical coverage for popular weight-loss drugs like Ozempic and Wegovy as state lawmakers search for savings in this year’s state ...