So are TikTokers onto something when it comes to chia seed water for weight loss? Per Collingwood, when combined with mindful, healthful eating, chia seeds could help you lose weight.

Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.