Smoothies seem healthy, but café versions are often huge and full of sugar, yogurt, honey, nut butters, and multiple servings of fruit. Tasty, sure—but they can be 600+ calories without you ...

When it comes to easy ways to lose weight, stocking up on the best drinks for weight loss ranks right up there at the top right after sleeping. Drinking water, opting for a protein shake or adding ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from your diet for better well-being.

Eighteen months ago, in January 2024, I made the decision to completely eliminate ultra-processed foods from my diet. This ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

If you’re trying to eat healthier and lose weight, ChatGPT can help you discover balanced and easy-to-make recipes tailored to your goals. Here are five smart prompts to get you started.

Morning or evening walk—what’s better for weight loss? Expert Dr Monu Singh shares how both times have unique benefits, and why consistency is more important than timing.

But Udita Agarwal, a nutritionist, broke the stereotype with her quiet, consistent routine that led to a 30 kg weight loss in just 8 months, without stepping into a gym.

Green tea is a popular weight-loss drink, but timing matters. Expert reveals the best times to drink it for fat burning, appetite control, and better metabolism without side effects.

Weight loss coach reveals 5 things to do immediately after waking up to lose fat: Don’t drink coffee in morning By Tapatrisha Das Published on: Jun 22, 2025 11:26 AM IST Read this news in brief form ...

Ingredients Four cups diced Watermelon, one cup diced Muskmelon, one diced Cucumber, one small Onion, sliced, 5 to 8 olives, 50 gms feta cheese, one cup Mint leaves, a handful of pine nuts, half a ...