I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra Dawson, 31, was a self-confessed “party girl” ...

Fact checked by Nick Blackmer Breakfast could be the key to better weight loss results—if you choose the right kind. While skipping breakfast may seem like a calorie-saving move, dietitians say it ...

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Lizzo shares the daily meals that helped her lose weight, and a mom plans her child's birthday party for weeks and gets this question from her husband.

In a new interview, Lizzo revealed the breakfast, lunch and dinner she eats during her weight loss journey. The singer recently surpassed her weight loss goal.

When it comes to weight loss, providers and patients argue that GLP-1 medications are not a one-for-one swap and that volatile insurance coverage contradicts the science and experience of people ...

However, a prominent weight loss doctor has warned that five seemingly nutritious foods are secretly undermining your dieting efforts, despite their healthy reputation. Consultant physician and head ...

Bharti Singh on doing intermittent fasting to lose weight yet having a full plate breakfast: ‘Aapko lagega baarat aagayi hai’ "Her last meal for the day is at 6-7 pm," added her husband Haarsh ...