Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies,In a paper ...

Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in ...

Prince William's dietary habits often pique curiosity, with many wondering what it's like to dine like a royal. Interestingly ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

Avocado bowl: 1 whole avocado with a sprinkle of black salt and lemon juice ... lose 5 kg or more. But with this you face several problems — you will become skinny fat, your metabolism will crash ...

Nina Warhurst, a familiar face on BBC Breakfast since becoming a staple ... guilt she feels about getting frustrated with his memory loss. After working on a BBC dementia piece with Chris, Nina ...

The perfect breakfast for weight loss isn't about the food itself ... freshly squeezed orange juice, or sugar-free smoothies. Experts suggest that this kind of breakfast not only helps maintain ...

Eating oatmeal regularly can have weight management benefits ... Stir into your smoothie for a breakfast with the staying power of oatmeal. Overnight oats are made with rolled or quick oats ...

Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says. People who drank 12 ounces of elderberry juice daily for a week wound up with better ...