Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

SHEDDING pounds doesn’t have to mean a growling stomach and restriction – it’s all about choosing the right foods. A weight loss doctor has revealed five foods that’ll help ...

FEELING constantly hungry can hinder weight loss efforts, especially when combined with a calorie-restricted diet.  While ...

Ditching unhealthy habits and switching to a healthier lifestyle can prove too challenging for many when it comes to slimming ...

IT feels like everyone is talking about – or taking – weight loss medications like Wegovy or Mounjaro. The jabs have ...

Proponents of juicing say it can help with everything from gut health to weight loss, but nutrition experts warn the risks ...

No longer do you have to rely on the plain and simple egg whites and oatmeal morning routine. There are many other tasty meals you can add into your breakfast mix and still successfully lose weight.

Body coach Joe Wicks has let fans in on a game-changing breakfast recipe - and it's ... have also been linked to improved satiety and weight loss. Helen previously told the Mirror: "In my ...

GLP-1 weight loss drugs — including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) — work by suppressing appetite and delaying the rate at which your stomach empties.

She regularly shares glimpses of her weight loss journey on Instagram, offering followers a mix of motivation, practical diet advice, and effective workout tips for achieving and maintaining ...

Starting your morning with a high-protein food and a "dessert" may help you lose weight and keep it off, a new study suggests. Presented recently at The Endocrine Society's 94th Annual Meeting, ...