KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss jabs and countless hacks swirling around on social media, it can all ...

When it comes to weight loss, even the simplest habits can make a big difference. In fact, one of the easiest, yet sometimes ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss.

A Celtic supporting father-of-two who was once nicknamed “Fat Pal” by his friends has dropped five stone in five months after ...

A dad-of-two once nicknamed "Fat Pal" by friends has lost five stone in just five months after turning to Mounjaro, a drug ...

Tip: Drink this at least 20 minutes before breakfast. The underrated Indian ... If you wish to lose weight by drinking a fat-melting drink that works, look no further than cinnamon water.

A dad-of-two once nicknamed "Fat Pal" by friends has lost five stone in just five months after turning to Mounjaro, a drug often endorsed by celebrities to lose weight. Sean Burns, 32, had ...

But there are other ways to encourage weight loss without exercising or restrictive ... Introducing protein to your breakfast makes a good start to the day - for example eggs on toast is ideal.

In another twist, the diabetes experts still recommend people eat whole fruit such as apples, grapes and berries while ...