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Bone health. Weighted vest use has the potential to minimize bone mass loss while losing weight; that’s key to reducing the risk of fracture in older adults, says Kristen Beavers, Ph.D., MPH, RD, a ...

The vest is reminiscent of a cheetah print and made from acrylic yarn. It is expected to fetch an estimated $300,000 to $600,000, far outpacing the rate of inflation. And then some.

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What makes it better than rucking? “It’s probably overall safer to wear a weighted vest than it is to ruck only because all the forces are sort of pulling you backwards,” Gladstone said.

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Weighted vests are most effective when walking or doing calisthenic exercises, such as pull-ups, push-ups and situps. People can progressively add more weight over time, Shapiro said.