We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint range of motion, decrease muscle tension, and promote ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

With that said, below is a list of five new societies, ranging from sports to crafts, for you to try in 2025. When asking around at which societies people most enjoyed, aerial fitness flagged up more ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Removing weeds as soon as they appear, before their roots fully anchor into the soil, is best for the garden, as well as your back. Always pull or dig up weeds by their roots, then dispose of them in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Plogging, a fitness trend from Sweden, combines jogging and picking up litter for an eco-friendly workout. All you need are ...

Hand grippers are an indispensable tool for improving grip strength, sculpting forearm muscles, enhancing performance in ...

Apple Fitness+ lacks any serious strength training past the beginner level. The trainers are too enthusiastic for my liking, ...