Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Plogging, a fitness trend from Sweden, combines jogging and picking up litter for an eco-friendly workout. All you need are ...

But how many should you do? While some factions of social media push a “more is better” message for exercise, John uses the concept of the minimum effective dose, or MED for short. For these ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

If you vowed to make fitness a focus in 2025, you're not alone. According to a Forbes survey, 48 percent of people said ...