If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Since retiring from rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

Arsenal have been handed a significant fitness boost ahead of their trip to Dubai for a warm-weather training camp. After an ...

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

In a message to our Army team Oct. 26, 2023, GEN Randy A. George, the 41st Army Chief of Staff, reinforced that our enduring ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.