Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

CINCINNATI (WKRC) - A new fitness destination has opened its doors in downtown Cincinnati. Eleven Fitness Club, located on West Fourth Street, began welcoming fitness enthusiasts just a few days ago.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

The Greater Dover Chamber of Commerce recently welcomed five new businesses and organizations into its membership. Currie ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

How good could you get if you had access to the same training tools as the pros? Try GolfForever's Swing Trainer to find out.

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...