F45 offered a member of the Bizcommunity team the opportunity to train for some time at one of their gyms in South Africa. I took up the offer, but I was not prepared for the journey that would unfold ...

Happy Thursday! This week, we’re writing about cannabis drinks, a psychological phenomenon called “time blindness” and ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

Arsenal have been handed a significant fitness boost ahead of their trip to Dubai for a warm-weather training camp. After an ...

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

A cycling afficianado, Pune-based Varun Venkit won the inaugural Dunes Ultra race in Rajasthan in December. He speaks with ...

Alloy Personal Training is opening a fitness center in Flower Mound, according to the company’s website. A project has been filed with the Texas Department of Licensing and Regulation to renovate an ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Matt James returned to social media nearly one month after he announced his split from longtime girlfriend Rachael ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...