The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

State Senator Al Cutrona (District 33) submitted the "Make Ohio Healthy Again" bill to the clerk's office Tuesday, which ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Alloy Personal Training is opening a fitness center in Flower Mound, according to the company’s website. A project has been filed with the Texas Department of Licensing and Regulation to renovate an ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

This science-backed approach to fitness combines strength training, cardio, and nutrition to work together. Your coach will monitor your progress any time of day or night and check in with you ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...