In this short video, we guide you through the essential steps to master the yoga handstand. Whether you're a beginner in yoga ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Virabhadrasana and Skandasana are Shilpa Shetty’s Yoga secrets to power up practice. Here's how it can benefit you.

If the splits have always evaded you, this 30-minute yoga flow might be exactly what ... of Breathe Fitsugar every Sunday on the POPSUGAR Fitness YouTube channel.

For many, spring signifies new beginnings — and that doesn't fall short of our fitness routine ... has provided a basic yoga flow routine that is a great way to master basic poses and provides ...

Malaika Arora yoga routine: Malaika Arora's association with yoga and fitness has been a long one, which explains the many difficult yoga poses and asanas that she manages to do on a daily basis.