THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

If you're looking to amp up your workout regimen, African fitness routines provide a perfect blend of traditional practices ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven — and with every evolution she’s ...

Whether you prefer the treadmill or a countryside ramble, you will have no doubt heard that walking 10,000 steps a day is the ...

Scientific research shows exactly how long it takes to regain fitness after a break from exercise. Learn the timeline for rebuilding strength and cardio endurance.

Xponential Fitness, Inc. (NYSE: XPOF), one of the leading global franchisors of boutique health and wellness brands, today ...

A study shows that matching workouts to personality boosts enjoyment and reduces stress for adults across fitness levels.

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

The internet is buzzing about Pedro Pascal's fitness transformation as Mr. Fantastic in "The Fantastic Four." How did he do it? Well, I have a bit of an idea. During this time, Walsh was busy flying ...