I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

“The goal itself is just being able to move,” said Angelo Sinchi, co-founder of Paso Run Club in New York City, “because ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

Go back to the Garmin Connect home screen, and tap on the circular recycling-arrows icon at the top-right of the app to sync ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

PitPat, the world's leading online competition platform, today announced a strategic collaboration with smart fitness ...

A new study from Aarhus University has thrown into doubt everything we know about running injuries, suggesting that the most ...