I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

“The goal itself is just being able to move,” said Angelo Sinchi, co-founder of Paso Run Club in New York City, “because ...

Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

Go back to the Garmin Connect home screen, and tap on the circular recycling-arrows icon at the top-right of the app to sync ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

PitPat, the world's leading online competition platform, today announced a strategic collaboration with smart fitness ...

Weighted vests come in a range of weights—most commonly between three and 30 pounds, although some are heavier. Newbies ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...